About Our Practice
Helping couples create secure, lasting bonds through Emotionally Focused Therapy
Our Approach to Couples Therapy
As a Licensed Marriage and Family Therapist Associate (LMFT-A), I specialize in using Emotionally Focused Therapy (EFT) to help couples understand and transform their relationship patterns.
EFT helps couples:
- Identify and understand negative interaction cycles
- Access and express deeper emotions safely
- Create stronger emotional bonds
- Develop secure attachment patterns
- Build lasting trust and intimacy
"The most functional way to regulate difficult emotions in love relationships is to share them."
Why Emotionally Focused Therapy?
Research-Backed
90% of couples show significant improvements in their relationship after EFT treatment, with results lasting even years after therapy ends.
Emotion-Focused
EFT helps couples understand that emotions are not the problem—they're actually the key to creating deeper connection and intimacy.
Attachment-Based
Based on attachment theory, EFT helps couples create and maintain secure emotional bonds that last a lifetime.
The EFT Process
De-escalation
Identify and understand negative interaction patterns that create disconnection. Learn to pause these cycles and find new ways to communicate.
Restructuring Bonds
Access deeper emotions and needs, learning to share them in ways that create connection. Partners begin to respond with greater understanding and compassion.
Consolidation
Create new patterns of secure connection and develop strategies to maintain these positive changes in your relationship.
Ready to Transform Your Relationship?
Take the first step toward creating a deeper, more secure connection with your partner through Emotionally Focused Therapy.